Where aligned energy meets intentional action.
Coaching for Aligned Performance—in Business, Sport, and Life
Drawing on athletic and corporate discipline, breathwork, and coaching, I guide brands, entrepreneurs, and athletes toward alignment—so their vision, actions, and impact are clear and connected.
clarity
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intention
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alignment
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clarity // intention // alignment //
welcome to KJ Alignment
Meet KAren JArchow
Founder of Vail Valley RIDE | PR Professional | Certified Kriya Teacher | Certified Transitions Intelligence (TQ) Coach | Forever Endurance Junkie
I’ve spent the last two decades exploring what it means to live fully—through the body, the breath, and the humbling work of being human.
My path began in the classroom, studying Sports Medicine, Human Physiology, and Sports Psychology. Curiosity eventually pulled me west to the mountains, where my education became embodied—on long rides, in thin alpine air, and ultimately through a professional racing career.
Along the way, I founded Vail Valley RIDE, a mountain bike camp that teaches kids the bike is more than a sport—it’s a tool for confidence, community, and holistic health. I also stepped into leadership roles in marketing and PR for leading outdoor brands, where I translated my love of sport into storytelling, brand building, and community connection. Yet even at the height of achievement, I felt a deeper pull: to understand why we strive, how we grow, and what it truly means to feel whole.
That call led me into new terrain—the study of energy and holistic psychology. A pivotal guide in this chapter has been Dr. Erica Matluck of Experience Seven Senses, whose mentorship shaped my personal healing and expanded my professional path.
I went on to train as a Certified Kriya Teacher (via Kia Miller), a Transitions Intelligence Coach (through Modern Elder Academy), and completed intensive coaching training with the Co-Active Training Institute. These tools—combined with my lived experience as an athlete, educator, and leader—now shape the work I do today.
Through KJ Coaching, I support individuals, brands, and athletes in reconnecting with themselves through movement, mindfulness, and intentional alignment. My philosophy is simple: performance isn’t just physical—it’s also mental, emotional, and spiritual. Whether guiding a breath session, coaching through a life transition, or helping a new product launch into the world, my goal is the same: to help you find clarity, ease, and alignment with your efforts.
When I’m not coaching or mentoring, you’ll find me running Vail Valley RIDE camps or chasing my own version of freedom—often on two wheels, always close to nature.
KAREN’S APPROACH
I believe alignment is the foundation of lasting performance and fulfillment. My work integrates performance strategy with mindfulness, helping you direct energy where it has the greatest impact. Whether I’m guiding a breath practice, mentoring on the trail, or shaping the narrative of a brand, my approach is grounded in presence, clarity, and intentional action. This isn’t about doing more—it’s about aligning effort with values so that growth feels authentic, sustainable, and true.
KAREN’S QUALIFICATIONS
My foundation in Sports Medicine, Human Physiology, and Sports Psychology set the stage for a 13-year career as a professional cyclist and educator. Alongside racing, I built Vail Valley RIDE, led marketing and PR for outdoor brands, and studied with leading teachers in holistic psychology and energy medicine. I’m a Certified Kriya Teacher (via Kia Miller), a Transitions Intelligence Coach (through Modern Elder Academy), and trained with the Co-Active Training Institute. These qualifications, woven with lived experience as an athlete, mentor, and leader, shape the integrative coaching I offer today.
Where spirit meets sport, and performance meets purpose.
Choose the path that speaks to you—or reach out, and we’ll find the best fit together.
Work With KAren
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For athletes, achievers, and wholehearted humans seeking clarity, balance, or support through life’s transitions.
My work blends performance psychology, nervous system regulation, breathwork, and spiritual tools to support meaningful, sustainable transformation. Whether you're recalibrating your energy, navigating change, or stepping into your next chapter with intention—this is where we meet.
Available Options:
• Single Sessions for Clarity & Support
• 3- and 6-Session Coaching Packages -
Not all breath-work is the same—and that’s the beauty.
Together, we’ll choose the right practice based on where you are and what you need. From daily regulation to deep emotional release, breath becomes a tool for connection, healing, and power.
Breath-work Options:
• Foundational Breath Practices – for calm, focus, and recovery
• Kriya-Based Practices – breath + movement for energetic alignment
• Conscious Breathwork Journeys – guided sessions for emotional release and deep insight (safe, potent, and fully supported) -
Where Spirit Meets Sport is a self-paced online course that helps athletes integrate mindfulness, breathwork, and mindset strategies into their training. Designed to support both performance and personal growth, this course blends Eastern and Western practices to help you stay grounded, intentional, and fulfilled—on and off the course.
What’s included:
3 self-paced modules with 2–3 lessons each
Guided breathwork recordings to support real-time integration
Holistic tools rooted in sport psychology and energetic practice
Reflection prompts and mindset practices to support sustainable growth
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A 40-day journey designed to align your efforts with your deepest intentions through a simple daily practice and meaningful reflection. The structure is intentionally light yet impactful—giving you the flexibility to move at your own pace while staying supported with full access to email communication throughout.
Includes:
• Two 30-minute coaching sessions to set the foundation and integrate the work
• A personalized recorded practice
• Workbook with journal prompts to guide your process
Kind words
"I had a completely different experience racing this week in a really positive way. I was super nervous when I showed up, but then that slowly started to melt, and I showed up to the start line pretty damn calm without really thinking about it a ton."
— Ali
“My breath-work session with Karen was over Zoom, and it still felt deeply personal and impactful. She held space with such grounded presence and clarity, even through the screen. During the session, I felt supported and present in my body in a way I hadn’t in a long time. It was afterward—in reflection—that a wave of emotion came through, and I realized how much the experience had helped me access something deeper. Karen’s ability to blend structure, breath, and intuitive guidance created a container that felt safe, embodied, and real. It’s rare to feel that kind of connection remotely.”
— Callliway
"Karen has inspired me with her courage since the moment we started working together. I have seen her through so many deaths and rebirths and her unwavering commitment to herself and her work is beyond impressive. Karen has really done the work and she continues to do the work of an embodied teacher. It makes me so happy to see her sharing the benefits of her efforts and stepping into a role where she holds space for others on their journeys."
— Dr. Erica Matluck
"That was a real glow-up!"
— Caitlin
"Karen has been a transformative breathwork and meditation guide in my life. Her unique approach has significantly lessened daily triggers, bringing a profound sense of calm and greater happiness. I've not only learned valuable techniques for relaxation and stress management but have also gained a deeper understanding of myself. She generously shares her practice, making it accessible and relatable, even for beginners, like myself. I'm grateful for her practice and the positive impact it has made on my journey towards a more balanced and centered life."
— Stephanie
“My breath-work session with Karen was truly transformative. Her expert guidance and precise, well-timed prompts were perfectly paired with an intentional playlist that enhanced the experience. Karen created a safe, supportive environment that allowed me to fully tap into vulnerable areas I’ve been working on. Her unique blend of professional athlete discipline and years of training across various modalities culminates in a deeply healing breath-work session. Don’t miss the chance to work with this incredible spiritual gem—her approach is both powerful and deeply impactful.”
- Ada S
curiosity
We begin with an open mind, ready to explore new possibilities and eager to learn.
empowerment
We unlock untapped potential by harnessing your energy with intention and balance, creating a path that is both sustainable and empowering—in sport and in life.
exploration
We dive into the unknown, using various tools like meditation, breathwork, and mindset techniques to find what best supports you.
growth
We experience growth not just in external achievements, but also as a deep, internal journey.
frequently asked questions
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My coaching is tailored for ambitious individuals who feel overwhelmed by the demands and expectations of their personal and professional lives. If you’re seeking to find balance, authenticity, and self-realization, I’d love to share more about my process.
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My athletic background instilled the values of dedication, resilience, and perseverance. And the struggles I experienced throughout my cycling career help me connect with those experiencing the same thing. It wasn’t until I discovered a new approach to managing these challenges that I created real change. This discovery shapes my philosophy, emphasizing the importance of mental, emotional, and spiritual health alongside physical wellness.
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Balance is about finding the sweet spot between doing and being, pushing and pausing. It’s a dynamic state that we continuously navigate together, ensuring you have the tools and strategies to maintain sustainable momentum towards your goals.
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I Address a Range of Challenges
Key areas include:
Brand Alignment — clarifying your values, refining your story, and ensuring your brand presence feels authentic and connected.
Entrepreneur Coaching — supporting business leaders in navigating growth, building clarity of vision, and creating strategies that feel both impactful and sustainable.
Athlete Coaching — breaking through mental blocks, aligning training with purpose, and cultivating confidence on and off the race course.
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You can expect to feel more empowered and clear in making the changes you’re seeking. For individuals, our work together builds deeper self-trust, equips you with tools to ease anxiety and fear, and helps you align your actions with your values so growth feels authentic and sustainable. For brands and entrepreneurs, this same process creates clarity of vision, stronger storytelling, and strategies that connect more meaningfully with your community. Whether personal or professional, the outcome is the same: greater alignment, presence, and impact.
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While maintaining confidentiality, I can share that my clients have transitioned from feeling trapped by external expectations to experiencing personal growth, freedom, and a greater sense of self-worth. These changes often involve learning to prioritize one’s own needs, finding clarity, and embracing one’s true potential.
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The first step is to book a free alignment session where we discuss your goals, challenges, and aspirations. This session helps us ensure a good fit and lays the foundation for a journey tailored to your unique path.
