Mindfulness + Mindset Coaching

—guiding athletes of all ages and levels through the transitions of sport and life with clarity, resilience, and intention.

Hi! I’m Karen

I help athletes—whether competitive, lifestyle, or retired—cultivate mental clarity, emotional balance, and sustainable energy in their movement and daily life.

My own journey from elite athlete to coach taught me that true performance isn’t just about effort—it’s about alignment. For years, I chased achievements, using sport as a coping mechanism, until I realized that pushing harder wasn’t the answer.

I had to shift from proving to improving, learning to harness my energy with intention rather than depletion. This transformation is the foundation of my Mindfulness + Mindset Coaching—a holistic approach that blends breathwork, nervous system regulation, and mindset shifts to help you find ease within effort.

If you’re ready to move beyond the constant grind and into a more resilient, fulfilling relationship with movement, I’d love to guide you there.

My approach

I take a holistic approach to coaching, meeting you where you are, and uncovering what’s been overlooked—whether in mindset, energy, or emotional resilience. Through mindfulness and mindset work, we navigate blocks at a sustainable pace, helping you harness your effort with intention. This isn’t about pushing harder—it’s about moving smarter, so you can adapt and thrive through every transition sport and life bring your way.

My qualifications

I embody what I teach—living my work through daily holistic practices and continuous study. My background blends Western performance science and Eastern energetic practices, with an academic foundation in human performance and sports psychology, coaching training through the Co-Active Training Institute, Kriya teacher certification from Radiant Body Yoga, and I’m a TQ Certified Coach in Transitions Intelligence.

My offerings

Alignment Session

Let’s connect! This complimentary 30-minute exploratory session is an opportunity to discover how Mindfulness + Mindset Coaching can best support your unique needs and help you cultivate a holistic relationship with sport along the way. Whether you’re looking to elevate performance, navigate a transition, or find more ease in movement, we’ll explore what’s holding you back and how to align your effort with intention. This is a space to ask questions, gain clarity, and find the right approach for you.

Mindfulness + Mindset Coaching

I offer one-on-one and tailored group coaching sessions for athletes of all ages and levels—whether you're competitive, recreational, or retired—who are ready to shift from pushing through to moving with purpose.

These bi-weekly, 60-minute sessions integrate mindset coaching, breathwork, and nervous system regulation to help you build mental clarity, emotional balance, and sustainable energy—both in sport and life. Each session is personalized to support your unique needs, whether you're navigating performance demands, life transitions, or simply seeking a more intentional and fulfilling relationship with movement.

Guided Breathwork Sessions

Discover the power of breath as a tool for performance, recovery, and deeper self-exploration. My personalized one-on-one and small group breathwork sessions are tailored to meet you where you are—whether you're an athlete looking to optimize endurance, someone seeking to optimize rest and recovery, or ready to explore the deeper shifts breathwork can unlock.

Using a blend of Kriya techniques, nervous system regulation practices, and mindfulness-based breathwork, these sessions help you cultivate clarity, resilience, and ease—both in sport and life. Each experience is designed to support your unique goals.

Kind words

"I had a completely different experience racing this week in a really positive way. I was super nervous when I showed up, but then that slowly started to melt, and I showed up to the start line pretty damn calm without really thinking about it a ton."

— Ali

"That was a real glow-up!"

— Caitlin

"Karen has inspired me with her courage since the moment we started working together. I have seen her through so many deaths and rebirths and her unwavering commitment to herself and her work is beyond impressive. Karen has really done the work and she continues to do the work of an embodied teacher. It makes me so happy to see her sharing the benefits of her efforts and stepping into a role where she holds space for others on their journeys."

— Dr. Erica Matluck

"Karen has been a transformative breathwork and meditation guide in my life. Her unique approach has significantly lessened daily triggers, bringing a profound sense of calm and greater happiness. I've not only learned valuable techniques for relaxation and stress management but have also gained a deeper understanding of myself. She generously shares her practice, making it accessible and relatable, even for beginners, like myself. I'm grateful for her practice and the positive impact it has made on my journey towards a more balanced and centered life."

— Stephanie

How it works

  1. Curiosity: We begin with an open mind, ready to explore new possibilities and eager to learn.

  2. Exploration: We dive into the unknown, using various tools like meditation, breathwork, and mindset techniques to find what best supports you.

  3. Growth: We experience growth not just in external achievements, but also as a deep, internal journey.

  4. Empowerment: We unlock untapped potential by harnessing your energy with intention and balance, creating a path that is both sustainable and empowering—in sport and in life.

Frequently asked questions

  • My coaching is tailored for ambitious individuals who feel overwhelmed by the demands and expectations of their personal and professional lives. If you’re seeking to find balance, authenticity, and self-realization, I’d love to share more about my process.

  • My athletic background instilled the values of dedication, resilience, and perseverance. And the struggles I experienced throughout my cycling career help me connect with those experiencing the same thing. It wasn’t until I discovered a new approach to managing these challenges that I created real change. This discovery shapes my philosophy, emphasizing the importance of mental, emotional, and spiritual health alongside physical wellness.

  • Balance is about finding the sweet spot between doing and being, pushing and pausing. It’s a dynamic state that we continuously navigate together, ensuring you have the tools and strategies to maintain sustainable momentum towards your goals.

  • I address a range of challenges. Key areas include:

    • Uncovering your WHY beyond societal expectations and self-imposed ‘shoulds.’

    • Overcoming self-doubt, anxiety, and feelings of unworthiness.

    • Mental blocks that keep you from creating real change.

    • Navigating changes with confidence, letting go of the past, and embracing new possibilities.

    • Deepening self-connection and fostering community.

  • You can expect to feel more empowered and clear to make the changes you’re seeking. Through our work together, you’ll learn a deeper level of self-trust, gain tools to lessen the weight of anxiety and fears and cultivate a deeper connection with yourself and your community.

  • While maintaining confidentiality, I can share that my clients have transitioned from feeling trapped by external expectations to experiencing personal growth, freedom, and a greater sense of self-worth. These changes often involve learning to prioritize one’s own needs, finding clarity, and embracing one’s true potential.

  • The first step is to book a free alignment session where we discuss your goals, challenges, and aspirations. This session helps us ensure a good fit and lays the foundation for a journey tailored to your unique path.

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