Where aligned energy meets intentional action.
Alignment Coaching - for sport, career, and life.
Drawing on athletic and corporate discipline, breathwork, and coaching, I’m your guide toward alignment—so your beliefs, actions, and impact are clear and connected.
Where spirit meets sport, and performance meets purpose.
Choose the path that speaks to you—or reach out, and we’ll find the best fit together.
clarity
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intention
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alignment
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clarity // intention // alignment //
Kind words
"I had a completely different experience racing this week in a really positive way. I was super nervous when I showed up, but then that slowly started to melt, and I showed up to the start line pretty damn calm without really thinking about it a ton."
— Ali
“My breath-work session with Karen was over Zoom, and it still felt deeply personal and impactful. She held space with such grounded presence and clarity, even through the screen. During the session, I felt supported and present in my body in a way I hadn’t in a long time. It was afterward—in reflection—that a wave of emotion came through, and I realized how much the experience had helped me access something deeper. Karen’s ability to blend structure, breath, and intuitive guidance created a container that felt safe, embodied, and real. It’s rare to feel that kind of connection remotely.”
— Callliway
"Karen has inspired me with her courage since the moment we started working together. I have seen her through so many deaths and rebirths and her unwavering commitment to herself and her work is beyond impressive. Karen has really done the work and she continues to do the work of an embodied teacher. It makes me so happy to see her sharing the benefits of her efforts and stepping into a role where she holds space for others on their journeys."
— Dr. Erica Matluck
"That was a real glow-up!"
— Caitlin
"Karen has been a transformative breathwork and meditation guide in my life. Her unique approach has significantly lessened daily triggers, bringing a profound sense of calm and greater happiness. I've not only learned valuable techniques for relaxation and stress management but have also gained a deeper understanding of myself. She generously shares her practice, making it accessible and relatable, even for beginners, like myself. I'm grateful for her practice and the positive impact it has made on my journey towards a more balanced and centered life."
— Stephanie
“My breath-work session with Karen was truly transformative. Her expert guidance and precise, well-timed prompts were perfectly paired with an intentional playlist that enhanced the experience. Karen created a safe, supportive environment that allowed me to fully tap into vulnerable areas I’ve been working on. Her unique blend of professional athlete discipline and years of training across various modalities culminates in a deeply healing breath-work session. Don’t miss the chance to work with this incredible spiritual gem—her approach is both powerful and deeply impactful.”
- Ada S
welcome to KJ Alignment
Meet KAren JArchow
Welcome! My path has been anything but ordinary—rooted in passion, expertise, and purpose. I’d love to explore how my unique background might serve your goals.
KAREN’S APPROACH
Curiosity — We begin with an open mind, ready to explore new possibilities and eager to learn.
Empowerment — We unlock untapped potential by harnessing your energy with intention and balance, creating a path that is both sustainable and empowering—in sport and in life.
Exploration — We dive into the unknown, using tools like meditation, breathwork, and mindset techniques to discover what best supports you.
Growth — We experience growth not only through external achievements, but as a deep, internal journey.
KAREN’S QUALIFICATIONS
Academic Foundation: Sports Medicine, Human Physiology, and Sports Psychology
Athletic Career: 13-year professional cyclist and educator
Entrepreneurship: Founder and director of Vail Valley RIDE, a youth mentorship and mountain bike program
Professional Experience: Led marketing and PR for outdoor and wellness brands
Holistic Training: Studied with leading teachers in holistic psychology and energy medicine
Certifications:
Certified Kriya Teacher (via Kia Miller)
Certified Transitions Intelligence Coach (through Modern Elder Academy)
Trained with the Co-Active Training Institute
